Wednesday, December 21, 2011

Cherry Almond Protein Shake

The latest shake/smoothie creation from my
kitchen is a good one! It can be made in a few ways.
I've been having mine as a mid-day snack.
 I present my...

Cherry Almond Protein Shake!


1 cup almond/soy/cow's milk
1/3 cup 0% Greek yogurt (for protein)
4 or 5 ice cubes
1 tsp almond extract
1/3 cup frozen black cherries

Blend and devour!

Also if you have more of a sweet tooth try a
 Chocolate Covered Cherry Shake.

add 1 scoop chocolate protein powder

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