The latest shake/smoothie creation from my
kitchen is a good one! It can be made in a few ways.
I've been having mine as a mid-day snack.
I present my...
Cherry Almond Protein Shake!
1 cup almond/soy/cow's milk
1/3 cup 0% Greek yogurt (for protein)
4 or 5 ice cubes
1 tsp almond extract
1/3 cup frozen black cherries
Blend and devour!
Also if you have more of a sweet tooth try a
Chocolate Covered Cherry Shake.
add 1 scoop chocolate protein powder